What is the "it?" The "it" is the fact that social media court cases are starting to loudly prove that yes, social media is an addiction, and it can cause harm to kids.
So the table is turning when it comes to technology, apps, doomscrolling, and more.
For those who don't get the "Big Tobacco Moment" reference, here's the backstory. Smoking, which long goes back in our historic timeline, really became glamorized throughout society from the 1920s to 1960s. Seemingly everyone smoked. Despite growing scientific studies over time that this is not a healthy habit, smoking had been pitched as "It's all on the person, and it is a personal choice." Awareness and science began leaning more heavily to "The product is the problem, and we need to pitch the product as such." Tobacco companies put a lot of money into advertising and debunking these claims. The tide slowly began turning in 1965 when a Congressional ruling stated that cigarette packages need mandatory warning labels. Then, TV and radio ads were banned in 1970. But despite all of this, smoking continued to be a large part of global culture, with people viewing it as "cool," relaxing, and socially acceptable, regardless of what science had to say. Which now takes us back to "Social Media's Big Tobacco Moment." With the first iPhone coming out in 2007, we are now nearly 2 decades into this "social experiment" of allowing handheld mini-computers into our daily lives. Not just adults, but kids and teens too. Throw in iPads, tablets, and ready-to-use laptops at every age, where are we now? Many of us (grownups and kids alike) are completely sucked into our devices:
- autoplaying the next video,
- scrolling scrolling down the suggested path created by stronger and more stringent algorithms than even a decade ago,
- fearing the loss of our "streaks"which brings us repeatedly back every day,
- riding the comparison mentality, stuck in social media with FOMO (fear of missing out),
- neglecting those around us while being addicted to what our online friends have to say,
And I must admit: I fall just as victim to it as all the rest! I am no better than any of the rest of us. Despit my "tech teacher, book reading" self! It makes us feel weak for getting sucked into the vortex and having no self control. And I'm an adult. What about our kids and our teens and our young adults?
- Turning off all non-essential notifications to help us become less connected to our devices.
- Eliminating "tech-grazing time" by building in more boundaries in our homes and schools. This could look like "no-phone-zones" or windows of time where we don't use tech. (For example: before bedtime, right when we get up, less multi-tasking on multiple devices).
- Removing the apps on our phones that suck us in the quickest: games, social media, and other ones that get our most addictive attention. We need to break our own bad habits.
- Carefully curating your feed. Make it a space of inspiration, not gloomy news or topics that lend toward depression or anxiety, pulling you deeper into doomscrolling.
- Building in time limits on your kids devices, and creating opportunities where you "tech together" then play or learn together in no-tech ways too.

































