Blue Mind to the Rescue

The day I wrote this, I had a really crappy day. One of those body shaking moments where I felt like I was going through my skin, bouncing out of my mind due to a "mood most foul." I needed to escape—and I probably needed to eat.

So I escaped to an area restaurant, one I'd purposely chosen for its water view. Luckily it was a downright gorgeous day. Outdoor seating called my name. I needed to neutralize my stressed "red mind," decompress, take hold of myself, take on some healthy food, and get in touch with my #BlueMind. Grab hold of a little #VitaminN. Breathe and chill.

Water does indeed have the ability to wash away some of what ails you. It slowed my breathing and my heartbeat. It helped me get through the mental and emotional exhaustion of the moment. 

Sometimes a change of perspective and a little time away can do wonders!

Thank you water for rescuing me.

Images from my camera.