For 4 years now, I've been keeping track of my hours outside during the summer. The idea came from the concept of 1000 hours outside being optimal over a year. Seasonally, that accounts for 250 for a summer (1/4 of the year), which fits nicely into a teacher's lifestyle of June, July, and August.In addition to notating my hours outdoors for 4 years, I've been accounting and measuring my days of planned, intentional days near/in water for 3 years (aka: #BlueMind). Both of which have now officially become an annual traditions.
Here are my stats for Summer 2021:
My Goals...250 hours outdoors and 65 days in/near the water. Looking at my numbers--pretty happy with the outcome!
This summer, I hit my "grand prize win" with 64 #BlueMind days and water-oriented activities, and I hit my 2nd highest summer for hours outside with 297 hours. (If I would have counted Labor Day weekend, which apparently I have done some years in the past, I would have topped 300.)
Here are my stats for the past:
2019 was my big win of hours outside during my summer months with 326 hours--but it did include the first two days of September due to Labor Day weekend. Close second with my 61 #BlueMind days of being in the water.
2018 (when I was only measuring hours outside), I clocked in with 269, putting it at my 3rd place stance.
2020 I wasn't far behind with 258 and 56 days of water-centric focus. Kind of surprising given it was smack dab in the middle of a pandemic--I would have expected more...but sometimes air conditioning is for the win!
But, in view of the goal of 1000 hours of outdoors time over the course of the year, I'm pretty darn proud of myself for topping 250 for the season of summer--1/4 of the year.
The takeaway: I feel more centered when outdoors and/or in the water. A lot of times, that's my backyard pool when it comes to water. Of course, there is the overlap between the two, but no matter what, it helps to keep me more centered.
I'm always more pulled to those indoor activities of work once school starts. But every year I continue to do this, I'm shown the value and downright necessity of equilibrium that comes from being either outdoors or experiencing water. It's more than just what feels good. Yes, certainly it is that. But it is always science. And it is what helps to keep me running on all cylinders.
These are the things that are wholeheartedly important to keep in mind...because they are the things that keep me going!!
Image screenshots from my calendar. Promo code, should you choose to dive into Artful Agenda (which I love), is RV272257.