For tackling your own resolutions, here are some handy resources that might simplify your plans of action for the year ahead:
Here are two links from my ultimate favorite life-focused inspiration: Michael Hyatt. I'd completely recommend his podcast series "This Is Your Life." It's changed the way I move about in the world as it is frequently what I'm listening to in the car. Here are two links specifically for goal setting:
- Michael Hyatt's blog post: How To Make New Year's Resolutions Stick
- Podcast: Season 6, Episode 6: How to Finally Achieve Your Dream: Overcoming Your Toughest Goal-Setting Struggles
Podcast: Season 4, Episode 8: Goal Setting For Beginners: 5 Principles for Setting Goals That Work.
- FitBit Blog: 6 Tips to Make Your New Year’s Resolutions Stick
- For a visual of how much sugar you are taking in, check out Sugar Stacks. Here's just one example. Sometimes the drinks you are leaning toward are more sugar packed than you think. Beyond beverages, you can also click through their links for sugar in snacks, cookies, deserts, and more.
- The Sugar Free Institute also has some good visuals comparing drinks across each other.
- Michael Pollan (author of "Food Rules") has a new documentary out: In Defense of Food.
Radical Resolutions image created using PicCollage for Kids, "In Defense of Food" trailer https://vimeo.com/135709265; Coke pictures from http://www.sugarstacks.com/beverages.htm