Wednesday, June 28, 2023
Labyrinth Locator
It reminded me of a chapter in Annabel Streets' book "52 Ways To Walk" where she discusses getting lost...in a maze. Labyrinths to be specific. Actually, mazes and labyrinths are different, in that mazes have multiple paths that branch off, while a labyrinth is a continual path that leads to center. The purpose, while whenturies old, is to provide the purpose of contemplation, rest, and relaxation. A literal "walking to nowhere" and "somewhere" simultaneously.
As with everything these days, you can find a nearby labyrinth online. Go toLabyrinth Locator, and you have a portal for labyrinths worldwide. A simple search tool lets you hone in on where you are and how far you'd like to travel, and it will show you where the nearest one is in your radius.
Makes me want to locate one and transport there, then wander until I get lost. Until then....I'll just have to go on walkabout and get lost where I am.
Quote image created at Canva.com; screenshot from https://labyrinthlocator.com/home
Saturday, June 24, 2023
Microplastics are Everywhere.
Credit card being inhaled image created using the AI text to Image element at Adobe Firefly https://firefly.adobe.com/generate/images?prompt=a+person+inhaling+a+credit+card&style=photo&seed=97454&seed=9162&seed=47619&seed=31438&aspectRatio=square&locale=en-us, Plastic Pollution Coalition Instagram post https://www.instagram.com/plasticpollutes/?hl=en
Wednesday, June 21, 2023
Summer Solstice 2023
What were you doing at 10:57 am EST?
Sunday, June 18, 2023
Happy Father's Day Weekend!
I ran across this and it really spoke to me for Father's Day. Thank you Josh Clark for this 2016 tweet!
May all the meaningful men, fathers, grandpas, uncles, and father's figures in your life be treated like family champions today!
photo screenshot from https://twitter.com/joshclarkis/status/744656537679888385
Wednesday, June 14, 2023
Father's Day Nature Cards
Father's Day is less than a week away. Are you planned and ready for how to make the father or father-figure in your life feel special?
If not, there's still time to prepare and make a homemade, heartfelt, and nature-themed card. Check out this video created by Mother Natured, then get outside and get your materials (and your puns) and start creating!
(And, there's a companion video for Mother's Day, if you are into planning ahead for next year! 😉)
Video from https://youtu.be/9lM_4A7uLS8
Saturday, June 10, 2023
End of the School Year Reflection
This year I'm tired here at the end of the year. Yes, the end of the school year necessities are always exhausting with report card writing, packing up or tidying up classrooms, post-planning meetings, end of the year extras, and more. But this year feels more exhausting. Again, the past few years have definitely taken their toll as we've crawled to the end of the Covid years. Makes me wonder if we all are still living a little bit in that aftermath still, slightly traumatized.
But this year too for me has been full of extra challenges. Over the last 11 months I've had two significant knee surgeries, one on each of my knees. Rehabilitating them and experiencing my first FMLA leave a new experience, one that was physically and mentally taxing (prepping sub plans for 6 weeks is never easy). On top of that, we have had 4 deaths in the family over the last 5 months, one of them within the last month, overlapping the end of the school year demands. I had a partner-colleague leave midyear which impacted the nature of my job (and my location within the school building, which means packing up my space), and we've been training his replacement--all of which will be good, but of course it takes time. And then there's the part of me which is the mom, wife, daughter, in-law, sister, friend ... all of which has its own separate demands too.Maybe it should be of no surprise that I'm tired!!! It's been a year!
I think that this what happens to all of us. Every year has its typical rhythms and cadences, but every year is always so different by its own specific details, impacts, events, surprises, and anniversaries. Every year, your students/your classes are different, each with their own needs and challenges, making no class ever the same. Thinking about that, it strikes me that I've probably been 31 different teachers in my 31 years of teaching--perhaps even more considering summer positions and camps along the way.
Teachers get some grief about being off for 3 months of the summer. In my personal experience, the days of "3 month-summers" have dwindled to just barely two. The demands on teachers and their plates over the years have also grown significantly. In some ways, it seems teachers are expected to be superhuman with a slew of added responsibilities. This poster kind of sums it up:
Images from https://www.svgheart.com/product/schools-out-for-summer-end-of-school-sayings-svg-file/, https://educationtothecore.com/2022/05/22-relatable-end-of-the-year-teacher-memes/, https://i.pinimg.com/736x/82/43/2c/82432c3a8e3b501dc5a87b0fd8e2c346.jpg and https://www.weareteachers.com/wp-content/uploads/Feature-Image.jpg
Wednesday, June 7, 2023
All Roads Still Leading To AI
It really does seem like everywhere I turn here, even at the end of the school year, that all roads lead to AI (that's "Artificial Intelligence" to anyone who may be living under a rock).
I'm taking a one-day workshop this summer on the subject, and it seems like every other email I get to my school email address is inviting me to attend another. The offerings are growing like gangbusters, fast and furious--as are the AI websites (for teaching, in particular).After reading The AI Classroom: The Ultimate Guide to Artificial Intelligence in Education (The Hitchhiker's Guide for Educators Series), and perusing the Facebook feed of the The AI Classroom group, it's definitely clear that part of my summer (when the R&R is well underway and I start getting back in the groove of reading for professional development again) that I need to spend some time investigating the growing number of sites out there dedicated to AI.
This post in particular from The AI Classroom Facebook Group has led me on my latest detective investigatons. This graphic by Dan Fitzpatrick (one of the Admin of The AI Classroom FB page and also one of the authors of the book) is fascinating.
Saturday, June 3, 2023
June 5: World Environment Day
50 years later, there is STILL only one Earth, and yet it faces a lot of hardships in many ways, but particularly from and environmental standpoint.
This year, World Environment Day is hosted by Côte d'Ivoire in partnership with the Netherlands. The theme: "Solutions to Plastic Pollution." You can follow the social media hashtags at #BeatPlasticPollution. You can learn more about the necessary and nefarious effects of plastic by watching this video below, as well as watching and reading the United Nations Environmental Programme's visual feature here. Big takeaway: globally we produce about 400 MILLION tons of plastic pollution a year!
For resources to learn even more, check out the following:
- Get Involved: Get Solutions (3 more interesting videos [on local governments, business & finance, and people & communities] and a wealth of other info in their Practical Guide.
- Read the UNEP Report on how we can reduce plastic pollution by 80% by 2040 & watch the video here at "Turning Off the Tap: How the World Can End Plastic Pollution and Create a Circular Economy
- Learn more about Côte d'Ivoire hosting this year (and watch another fabulous video) at this link.
World Environmental Day Logo from https://socenv.org.uk/theme-announced-world-environment-day-2023/, Video from https://youtu.be/-wp99xFa76U
Wednesday, May 31, 2023
2023 Graduation Season
If done well, a good eulogy and a good graduation speech stick with you for a long time.
Given that, when I ran across a few articles about graduation speeches from this year, it really struck me that these are all good words to live by. Some are wise. Some reverent. Some irreverent, but equally wise!
May they serve as inspiration!
The Guardian's Michael Cantor's article: " 'To the Class of 2023, I Say Three Words: You Poor Bastards’: The Year’s Best Graduation Speeches ~Included here are excerpts and video from the following:
- Patton Oswalt ~ actor & comedian, at William & Mary
- Isabel Wilkerson ~ journalist & author, at Occidental College
- Raphael Warnock ~ Georgia senator, at Bard College
- Tom Hanks ~ actor, at Harvard University
- Karine Jean-Pierre ~ White House press secretary, at Rice University
- Sanna Marin ~ Finnish prime minister, at New York University
- Nikole Hannah-Jones ~ journalist & author, at Spelman College
- Oprah Winfrey ~ talkshow host, actor & producer, at Tennessee State University
- Lester Holt ~ journalist, at Villanova University
- Mae Jemison ~ astronaut, at University of Delaware
Saturday, May 27, 2023
Have a Meaningful Memorial Day
But, rather than lumping this weekend right in with summer, I hope you find time this long weekend to honor, remember, and celebrate those who have fought for our country.
Image created at Canva.com
Wednesday, May 24, 2023
ABCs of Artificial Intelligence
One of the things I have been thinking a lot about, especially when talking with people who are still very new to the concept of AI (and often times bringing the mega fear factor of "why would we open this Pandora's box?!"), is the fact that we have actually had artificial intelligence swirling about quite a bit over the last decade. Many times in subtle ways, but also in a great number of ways we haven't even considered as algorithms give us that "thing" we just so happen to be thinking about or discussing.
Given that, what has begun swirling about in my mind is an ABC list of AI, to show that while yes, it is a very powerful and growing phenomenon, it's been here for awhile!
Alexa and autocorrect
Big data and built-in bias (based on the models AI can be fed)
ChatGPT & other Chatbots
Deep fakes (where a video has been altered digitally and is believable with the intention to spread misinformation)
Email & document programs predicting your sentences you are about to type.
Facial detection & recognition
Google search advertisements (based on your previous searches)
Healthcare-related AI virtual assistants which buy nurses and pharmaceutical companies (and those of us who use them) back time and money.
Instagram, Facebook, social media, & search algorithms
Jobs: machine learning engineers, data scientists, and natural language processing (NLP) engineers
Kitchens with voice activated lights, coffee pots, and reverse-engineered image to recipe generation
Language learning chatbots
Maps & navigation (it's more than just GPS)
Netflix's viewing suggestions
Opening your phone with Face ID
Predictive text
Quantitative data processing in financial institutions which can apply automation and anti-fraud systems
Robotics like Roomba vacuums and more
Siri, "smart" home devices, and self-driving cars and other autonomous vehicles
Text-to-Image, Text-to-Audio, Text-to-Code, and more
Universe: Taking us beyond this planet to outer space. The Mars Rover is a great example.
Voice generators and voice-to-text technology
Wetware, or cybersecurity slang for the human element of IT (versus "hardware" or software")--human error accounts for most of the problems in tech data breeches
X, Y, & Z....These got hard. For them, go to Joe the IT Guy & his A-Z list!
Image from https://www.amazon.com/Classroom-Artificial-Intelligence-Education-Hitchhikers/dp/1959419110/ref=sr_1_1? and https://innovationorigins.com/en/hey-siri-please-stop-using-your-artificial-intelligence-for-a-moment-our-weekly-recap/
Saturday, May 20, 2023
World Bee Day: May 20th
"Without bees to pollinate crops, yields on about 35% of agricultural land worldwide would suffer, and 87 of the world's leading food crops would be affected."
To learn more, check out...
- The United Nations' World Bee Day homepage
- Protecting Bee's website's 25 Facts About American Wild Bees
- The International Federation of Beekeepers' Association
- Apimondia’s Trees for Bees Campaign
- For a list of pollinator dependent foods, go to Pollinator Partnership's list of over 30 foods.
- Unesco's Women for Bees website
Image from https://www.apimondia.org/world-bee-day.html, https://www.un.org/en/observances/bee-day, video from https://youtu.be/5d5BYpyq79c
Wednesday, May 17, 2023
One Green Thing: Top Take Aways from the Book
Earlier this winter I read her book. It was excellent. Not only does it talk about eco-anxiety, what it is and how to cope with it, but it gives some very actionable ideas, all centered around the 7 "service superpowers." [To learn more about that, check out my post on that subject.]
While my highlights were many, here were the elements I found most striking and serve as my top 6 thematic takeaways (and reasons why you should read her book for more information).
Eco Anxiety Is on the Rise
One thing Heather quoted was "The Eco-Anxiety Trifecta" which she said is comprised of "anxiety, loneliness, and environmental stress" (p.145 from Heather White's book, One Green Thing: Discover Your Hidden Power to Save the Planet). [All quotes from this book will be tied to parenthetical page numbers.] She's largely talking about Generation Z (aka: anyone born after 1997) With generalized anxiety, suicide, and depression on the rise since 2011--along with increased screen time and then a pandemic--anxiety and loneliness go hand and hand. (paraphrased from p. 145). Since 2018, the United Kingdom has had a "Minister for Loneliness" (and other countries like Japan are beginning to follow suit). Layer in the fact that people and news outlets are finally now talking about the climate crisis (whereas for years it was a largely absent news topic), it has given our Gen Z'ers a lot of concern about what we adults have left them.
- "Only 8% of plastics are recycled." (page 6)
- "A study commissioned by the World Wildlife Fund found that we eat about a credit - card size worth of plastic each week." (p. 196)
- "Most families throw out 3 kg [6.6 pounds] of otherwise edible food a week." (p. 267) This then leads to the following two statistics:
- "Food waste generates 8% of global carbon emissions." (p. 181)
- “If food waste were a country, it would be the world’s third-largest emitter of CO2, after China and the United States. ” (p.181)
- "The fashion industry contributes 10% of global carbon emissions." (I)
Social justice is tied to environmental justice. The climate crisis leads to greater incidents of extreme weather like drought, wildfires, hurricanes, as well as water pollution. This then can impact more and more people. "Malaria, diarrhea, malnutrition and heat stress will be the biggest causes of death." (p. 135) Sadly, the biggest countries for polluting wind up heavily impacting other smaller more vulnerable countries. So wealthier countries like the US who are creating some of the bigger problems are gifting these other countries a pretty crummy gift.
Additionally, within our own country, it tends to be the black, indigenous, people of color who are living in poorer areas, near harmful factories spewing off waste and polluting the air. They are further from the green spaces, making the areas concrete, heat jungles more so than white neighborhoods, so overall health is worse, and as a population, they are more vulnerable. Equity and climate change and justice go hand in hand. (Paraphrased from p. 158)
The Good News, As Promised!
The Foreword of One Green Thing was written by Erin Brockovich. Might have heard of her. She called Heather "the Brené Brown of the environmental movement because she makes environmental action personal, doable, and joyful" [Forward, page x] It is through the collective action of small steps which grow upon each other that momentum is created. Fun and easy repeatable habits become rituals, making it more likely for you to keep doing it. The more you do it, the more you inspire others to do it. These are the basic tenets of Heather White's philosophy. (Paraphrased from page 6-10.)
Some of us get stopped (by our own selves) when we feel we can't "do it all" or make a huge difference or do it perfectly. We may fall into the rut of a "what's the point" mentality. But the collective, small green things all add up. Take for instance this statistic: "Close to 70% of Americans are experimenting with more plant-based protein." (p. 180) This is powerful when you look at the following fact: "the ten most climate-damaging foods, in order from most to least harmful based on emissions required to produce them, are beef, lamb, butter, shellfish, cheese, asparagus, pork, veal, chicken, and turkey." (p. 180) Any flexitarian approach to reducing your meat intake helps the planet. Do you need to go all out vegan or vegetarian? No! Every little thing helps. Taking on small green actionable things feels wholeheartedly doable. It doesn't have to be all or nothing. In between counts.
Book image from https://www.amazon.com/One-Green-Thing-Discover-Hidden-ebook/dp/B09D7J665V, screenshot of 7 superpowers from https://www.onegreenthing.org/profilesoverview, Van Gogh quote from https://cmpdigitalupdate.com/-Quote--71--Thought-Provoking-Tuesday, eco-anxiety image from https://climate-creativity.com/blog/eco-anxiety-article/, biodiversity image from https://www.safeworldhse.com/2020/04/biodiversity-types-importance-loss-conservation.html
Saturday, May 13, 2023
Happy Mother's Day
With it being Mother's Day weekend, I was thinking of my mom, of being a mom to my children, to the grandmothers in my children's lives, and to all the other moms who are out there in so many ways: aunts, friends of family, confidantes, and more. We are moms to our kids in our classroom, in the same way that female coaches are to their athletes, and day care providers are to their little ones.
All of those thoughts led me to this poem by Denise McKay, which strikes a chord to the heart of what it means to be a mother.
Honor and celebrate all your mothers out there this Mother's Day.
Wednesday, May 10, 2023
Eco-Literature
- The Wire's: "Could Eco-Literature Be the Next Major Literary Wave?" by literary critic Rajesh Subramanian
- Lit Hub's "Beyond Apocalypse: How the New Eco-Literature Points Toward Ways of Reshaping Our Consciousness" By Alan Rossi (9-21-2022)
But I read the articles anyway. And I didn't walk away frightened.
In The Wire's article by literary critic Rajesh Subramanian , cli-fi is defined as such:
"Cli-fi often ventures into the realms of sci-fi and/or speculative fiction when the narrative gets rooted in future or in an imaginary geographical locale. The litmus test is how far such fiction evokes in the reader a sense of urgency towards an action to save the environment, or, if they are capable of leaving a deep impression to humans conscious of their role in saving the earth."He goes on to write:
"Eco-lit needs to delve deeper into portrayals of how environmental degradation leads to human agony, suffering and displacements; how citizens turn into refugees within their own country; how economic and political exploitation turn human life upside down and jeopardise the environment, thereby making it unsuitable for life in future. But it needs to be done as literature, as human stories of subtlety, not just the sterile badgering of activism."
- Man versus Man
- Man versus Nature
- Man versus Self
- Man versus Society
- Man versus Supernatural
- Man versus Technology
Rajesh Subramanian goes on to discuss how it can't be moralistic or dogmatic, which some writings can take this slant. I felt that when I read The Overstory, and it felt heavy.
As Alan Rossi explained in the Lit Hub article, "With the climate crisis as its animating force, new books are asking new questions about what it means to be a mind experiencing a world in crisis."
The world is in crisis. In more ways than one. So looking at that through the lens of books and characters and how they deal with it, maybe there are things to learn not only about the world, but about ourselves, in reading books with this slant. He goes on to analyze several books and how their themes are allegories to the environmental crisis in some ways. Interesting food for thought. In one book discussion in particular, he discusses how it focuses on how do the characters go about taking action.
He ends with a great quote about this genre:
"In this way, the new eco-literature is not just about the pending apocalypse or dystopia or climate change alone. Rather, these books are about how we encounter the world, which means they are about our minds. Everything begins in our consciousness, and these books point toward ways of reshaping that consciousness in order to really encounter the vast thing we’re changing."
Saturday, May 6, 2023
Appreciating Teachers
No wonder we come home tired! And, not surprising that many people leave the profession. Especially in the last few years after the educational demands of remote and hybrid teaching during Covid.
After 30+ years of teaching in at least 6 different schools (both public and independent), I abide by the fact that teachers are some of the hardest working people I know. We're certainly not in it to make our millions, but the dedication I have seen in so many colleagues is astounding. Even on our hard days (weeks, months, or years), we still go back... knowing it doesn't get any easier as the challenges change daily. Additionally, they change over time as new situations (like the integration and expansion of technology both in our classrooms and society) change up the challenges. No two days are ever alike.
For you teachers out there...
This year, it came with a bit of confusion. Teacher Appreciation Day is always the first Tuesday in May--this year, May 2nd. Since 1984, Teacher Appreciation Week annually falls on the first full week of May starting on Sunday--so May 8-12th this year (or May 7-13th, depending on how you look at it). Take for instance President Biden's 2023 Executive Order that he issued, proclaiming the week to be May 7-13, 2023. (This, by the way is a good read, if you haven't read it yet.)
Whether you celebrated Teacher's Appreciation Day or Teacher's Appreciation Week, I hope you feel appreciated. Honored. Celebrated. Important. We do a hard job... and we make it look easy. (And, I chuckle at the things we have to say daily that most people have probably never uttered.) Take time to celebrate you, my teacher friends! Even better...celebrate with your own teacher friends and toast each other!Happy Teacher Appreciation Week.
Images from https://www.mrsbeattiesclassroom.com/2018/03/how-to-maintain-your-love-of-teaching.html and https://www.nea.org/TAW
Wednesday, May 3, 2023
The AI Classroom: The Ultimate Guide to Artificial Intelligence in Education
The world is moving fast! Which can be scary. As I shared in my March 29th post "Chasing Life Podcast Season 6: The Science of How Tech Is Impacting Our Brains" and in reference to seeing author Tom Friedman, people are resistant to change--especially when it comes with the speed of tech, globalization, and environmental climate change. Takes you to that old adage: "Denial ain't just a river in Egypt."
As the book points out--the future is here and the future is now. And it brings about a lot of thinking about ethics. Not only when it comes to AI/Artificial Intelligence and the power of chatbots. Same is true when it comes to genetic research and editing with CRISPR (= "Clustered Regularly Interspaced Short Palindromic Repeats"), animal testing, human medical trials, weapon development, and the idea of space colonization. A lot of this sounds like it come right from a sci fi movie or Star Trek episode. But, tracking the timeline of major inventions over the last 100-125 years, we have had a lot of innovation and change. Smart phones, computing, modes of transportation, medicine...innovation equal change.
While I'm still mid-book with my reading, I'm fascinated by and curious how AI will impact schools. In some ways, I'm glad I teach technology in the elementary school. In some ways, it feels like we are still young and insulated. But even thinking about digital citizenship alone, with the prevalence of phones, computers, and other technology in every space and place for kids these days (schools, home, beyond), the trickle down is there. What used to be high school problems can now be middle school problems with social media and tech connection at play. In that same way, what was once primarily 6th-8th grade digital drama is now moving its way down to 4th and 5th graders' friendship issues. I'm sure it is the same with AI.
It's a good thought experiment for sure, yet I also am enjoying the practical side of this book as well. The book also focuses in on 4 major sections that can help maximize the effectiveness of AI for teacher productivity and teaching critical thinking skills: "The AI Uprising" (including that part about the future is now), "The AI Educator" (and what that looks like for teachers now), "The AI Tool Repository" (listing tools you can use immediately), and "The AI Horizon" (looking forward to where we go next in this AI world).
I highly recommend the book for anyone in education.... and for parents of curious kids.Kids are digital native and have been for the last 20+ years. It's important to see what kids will most certainly find fascinating, and it's a good way to get maybe one step ahead of them. Not to mention, this book and it's analysis of where we already are with AI is about as close to a crystal ball as we may get!
Image from https://www.amazon.com/Classroom-Artificial-Intelligence-Education-Hitchhikers/dp/1959419110/ref=sr_1_1?keywords=ai+in+the+classroom&qid=1681567313&sprefix=ai+in+%2Caps%2C77&sr=8-1 and the second one was created at www.canva.com
Saturday, April 29, 2023
Nature Activities for Kids
Because Earth Day should really be everyday....
Because spring has spring....
Because kids need to be outside more and get more Vitamin N...
And because I absolutely love this graphic....
Wednesday, April 26, 2023
Just in Time for Earth Day: Revitalizing Our Nation’s Commitment to Environmental Justice for All
On Earth Day this past Saturday, I was delighted to run across this post on social media from the Plastic Pollution Coalition.
I love that the White House issued this the day before Earth Day! As I have learned more and more over the past decade about environmentalism, it has been striking how much a part of it is tied to environmental justice. NIMBY is a real thing, and it impacts black and brown communities and those less affluent in many ways!
NIMBY, by the way, stands for "not in my backyard," which is a philosophy of many of where we want -- and need -- different global solutions, but people don't want them in their backyard. Classic examples include subsidized housing, waste facilities, factories, wind or solar farms, homeless shelters, and more. Typically the ones complaining and who are heard, are also the ones with power, influence, voice, money, and majority. So more often than not, these items appear in lower income neighborhoods, where the negative impacts affect minorities disproportionately to those in the majority. Additionally, these populations also feel the greater impact of climate change.Hence the need for environmental justice!
To read the White House Fact Sheet of Biden's Executive Order, Revitalizing Our Nation’s Commitment to Environmental Justice for All, click here.
Additionally, among the many facets of the executive order, Biden and the EPA have released the draft for "National Strategy to Prevent Plastic Pollution." Open to the public for comment, this 41 page document (that you can access online), highlights the following 3 quoted objectives and proposed actions from page 1 of the document:
- Reduce pollution during plastic production
- Improve post-use materials management
- Prevent trash and micro/nanoplastics from entering waterways and remove escaped trash from the environment.
Marine pollution is certainly a problem that even if we tackle it today, there is pollution and waste that is out there that will still make its way into waterways over time.
Commitment such as both of these major moves is worth celebrating and I'm proud that Biden and the EPA unleashed it right during Earth Day season. It's time we start making forward movement collectively in favor of our planet!
Facebook post from https://www.facebook.com/photo/?fbid=606086091547046&set=a.478972317591758 and https://sustainability.uconn.edu/environmental-justice/ and https://www.weforum.org/agenda/2018/06/5-ways-we-can-improve-ocean-health/
Saturday, April 22, 2023
Happy Earth Day
Happy Earth Day! What will you do today?
Infographic from https://elearninginfographics.com/10-ways-to-make-everyday-earth-day/
Wednesday, April 19, 2023
Earth Day Videos You've Been Looking For
Early Elementary
You can also find more at this link to SimplyKinder.
Middle to Upper Elementary
Middle School, High School, or Older
Earth Day Animated in 5 minutes is also pretty cool. Click here to watch as the creator does not allow playback on other websites.
Image created on canva.com and Videos from: https://youtu.be/IkBRbiRyeuU; https://youtu.be/BIRJgGgqSgU; https://youtu.be/YKhRmZskj9k; https://youtu.be/HnepmcAt1JA; https://youtu.be/qtyBzFV9yTs; https://youtu.be/RNFIPZE5KEg;https://youtu.be/PL31i1cu22U; and https://youtu.be/b6LUaGy1ChA




































