This summer I did a lot of both "listening to" and "reading about" sleep. In podcast and book form. Arianna Huffington (of Huffington Post fame) and Shawn Stevenson (from The Model Health Show Podcast) both have books out there on the subject of sleep:- The Sleep Revolution: Transforming Your Life, One Night at a Time: by Arianna Huffington
- Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn Stevenson
Both authors have been featured on a lot of the podcasts I listen to.
Moral of the story--sleep is huge for so much of our health and wellness.
Along those lines, Huffington Post has a playlist over at YouTube with 15 videos focusing on the sweetness of sleep titled "Sleep Your Way to the Top"
Here's one of the 15 examples from the playlist:
So watch and learn, then go head to bed!
Images from Amazon.com, video from https://www.youtube.com/watch?v=lVo0UK6fcAc&index=2&list=PLV6Qc21U3jVJ_Ar96wz0nyrKeDm95AkIH
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