- The Sleep Revolution: Transforming Your Life, One Night at a Time: by Arianna Huffington
- Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn Stevenson
Both authors have been featured on a lot of the podcasts I listen to.
Moral of the story--sleep is huge for so much of our health and wellness.
Along those lines, Huffington Post has a playlist over at YouTube with 15 videos focusing on the sweetness of sleep titled "Sleep Your Way to the Top"
Here's one of the 15 examples from the playlist:
So watch and learn, then go head to bed!
Images from Amazon.com, video from https://www.youtube.com/watch?v=lVo0UK6fcAc&index=2&list=PLV6Qc21U3jVJ_Ar96wz0nyrKeDm95AkIH