Saturday, December 9, 2017

The Bad, Worse, & Ugly of Aspertame

I was a Diet Coke Girl.

I've talked about it here,
a time or two.

But now, I'm a changed woman.

I'm rounding out 9 months of being Diet-Coke-Free. Only Green Tea and water for me these days, Bay-bee!  (Well, yes, the occasional vino as well!)

And I really will say, regarding Diet Coke....I don't miss it. I thought I'd miss that zingy zip, but I really don't.  It might be because of the spicy Bigelow green tea that I love. (No fruity tea for me, thank you very much.)

They say recovering alcoholic are the worst in their attempted conversion. Same for smokers, over-eaters, & probably newly turned Vegans & more. Odds are high it's true for Aspartame addicts as well. I'm not trying to be in that category, yet I will say this video did strike me multiple times in my old Diet Coke department.

In the multiple episodes of Shawn Stevenson's Model Health Show I've listened to over the years, This is my go-to podcast! In it too, I've learned that food & intake are probably more important than exercise.

This video highlights that too. It also packs a punch with all of it's factual information. It's worth a watch!

video from no soda pic from;

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