The Art & Science of Going Barefoot

One of my favorites on Instagram to follow is @aesthetic_logophile. The posts are always a pairing of a beautiful scene with an unusual word defined. It's a wonderfully lovely way to pair words and nature, two of my favorite things. 

One I recently came across was "nelipot"--a word I was not at all familiar with (which is the frequent point of this Instagram page and posts).

Having recently come back from the beach, where toes in the sand are a must, it's no surprise it spoke to me. Maybe too because it's Labor Day Weekend, and the last hurrah of summer. The barefoot days of summer (which are dwindling a bit faster each day) just sing of freedom, comfort, and a state of greater relaxation. But I think it also stayed with me because I like to live life barefoot most of the time. I'd work barefoot if I could get away with it!

There's a science behind this, called "grounding" or "earthing." As both names imply, it is all about getting energy from the earth through physically connecting with the Earth via touch. Typically this is done through bare feet, but it also could come via sitting on the ground and placing your hands on the Earth as well. 

Historically as people on this planet, we were more in touch (literally) with the land. Thinking back to the hunters and gatherers, then later the planters, we used to have more direct contact with the soil, the ground, the earth. Yet we all now have become inside people--complete with all the digital distractions that come with it. Further illustrating our collective Nature Deficit Disorder. 

Research has found that by being in contact with Earth's electrons (and unplugging from your indoor, digital environment), you can get benefits including natural antioxidants that help reduce inflammation, lead to better sleep, lower stress and anxiety levels, & improve blood flow and healing. Furthermore, according to WebMD, a 2020 report indicated the health benefits of grounding to "counteract cardiovascular, respiratory, neurodegenerative, and auto-immune conditions, type 2 diabetes, and cancer." All those benefits? Definitely worth a try!

Thinking about it, it's another part of the full sensation of Vitamin N: Nature in that it is another way to engage all your senses in nature. Sights, smells, and sounds are common connections we think of when we think about the benefits of nature. Additionally, we often think of the Vitamin D we get from the sun; but, we often don't think of how energy can come below us. Ironically, according to WebMD, grounding sometimes is called Vitamin G, which adds to our alphabet soup of eco-vitamins!

There also is a whole level of products you can purchase to bring some of that grounding (and its benefits) indoors, but I like getting Earth's energy from the source--being barefoot outdoors and the beauty of the nelipot concept.

I've written about grounding twice before:

• Barefoot Badminton & Exploring the Idea of Earthing (May 28, 2016)
  
• Footloose & Fancy Free--Sans Shoes (July 3, 2019)
  

So next time you've had a stressful day of work (or maybe even this Labor Day weekend), maybe what you really need is to kick off your shoes and stretch your toes in some backyard grass or some beachy sand, soak energy from beneath your feet while maybe even the sun from above. It literally may make you feel more grounded!

Nelipot photo from https://www.instagram.com/aesthetic_logophile/?hl=en, Grounding/Earthing facts from https://www.webmd.com/balance/grounding-benefits, Health benefits image from https://nexusnewsfeed.com/article/consciousness/studies-show-what-happens-to-the-human-body-when-we-walk-barefoot-on-earth-1

Heading Back to School: 2024-2025

There are certain traditions that teachers have during Back to School season. In the past, mine (along with probably millions of other teachers) have always included: 

• shopping for new markers, 
• setting up a fresh planbook, 
• perking up the place with new bulletin boards, 
• readying the classroom for the upcoming year, 
• soaking up all that summer energy I've gained to get back on track for the next 9-10 months ahead with the new crop of students.

One of my GTG traditions also is to be a little reflective while simultaneously trying to sink into that inspirational space for anyone who might be in my same place. Adjusting to that transitional overlap between letting go of the sweet taste of summer in order to settle into the career I chose and love. 

Case and point, Exhibits A-H:  2023 - 2022 - 2021 - 2020 - 2019 - 2018 - 2016 - 2015

Given all of that, back to school season can be a little bittersweet for us teachers! Our days of sleeping in are over, along with the relaxed schedules with our own friends and family, reading books, enjoying pool time-naptime-vacation time, sharpening our skills with our own personal development (school or otherwise), recovering from the previous year and resting up for the next. It was a pretty good gig. 

But the days bring us closer to that back to school business. Students and teachers alike have that summer underway, but not every summer is idyllic as the prior paragraph. 

• Sometimes summers can be bumpy with personal situations (whether circumstantial, health, aging, and otherwise for both ourselves, our kids, our parents, and our friends). 
• Some teachers (due to teacher salaries, affordability, and cost of living) have worked all summer to supplement their income. 
• Sometimes there's continuing education classes necessary to keep up teaching credentials and more. 
• Some people also just respond better to life with the consistency of routines in place--sometimes a blessing and a curse of summer when they are absent. 
• Sometimes you get hit hard by the whiplash of not much going on in the summer that harshly contrasts the start of the school year's "exploded calendar syndrome." This really hit hard when my own kids entered high school and I had sports practices, school meetings, social events, and a myriad of everything else in between hitting the calendar in a majorly overwhelming way!
• Not every kid went to amazing camps or on stellar vacations (if any at all). 
• Not all homes are the safest of places. 
• Sometimes it's daunting to come back. I remember my 2nd year of teaching once I'd had kids. Although I was a seasoned teacher, I also now was becoming a seasoned working mom, and it particularly stung that year because I knew full well how hard BOTH jobs were!

All proving the complications of the back to school season. One person's perfect icebreaker may be another person's nightmare question. 

Whether your motivation is in mint condition or still a little on the shaky side going into this next school year, here are some articles that may speak to you one way or another as you are readying yourself for this new year and fresh start ahead.

• Teaching in Blue Jean's "5 Words of Encouragement for Teachers"
• Really good reminders on any hard day of teaching. They are destined to bring you back a little closer to center.

• Engaging Their Minds post by Terri Eichholz "Back to School Inspirational Videos for Teachers"
• Be sure to check out her links to her Pinterest board and also her Wakelet links to catch these videos after reading her article.

• ThoughCo's "7 Back to School Tips for Teachers"
• Good ideas for creating the tone you want for the beginning of the year.

• DISC Insight's "Back to School Motivation for Teachers" 
• This is a post advertising some of DISC Insight's products, but the main points are clear without the products.

One of the biggest things I've read lately was in reference to something else completely, but I feel it holds here to the beginning of the school year--for teachers, parents, and students alike. The biggest (and maybe hardest in this social media oriented world in which we live) is "You Be You." What does that mean?

• 
  Take things at your pace. 
• Do what works for you. 
• Resist the urge to compare to your next door neighbor--whether that's the house next door or the teacher buddy's classroom next door. 
• There are a lot of ways to navigate transitions.
• Ff you are gung ho & gangbusters and all in with energy--super. But it's okay if you are a more filled with trepidation and traveling on tiptoes. 

That level of authenticity will help you find your groove. And once you do, you will soar. As will your adventures ahead for this school year!

Images created on canva.com--images created using Canva's magic tools with back to school classroom prompts.

The Top 40 EdTech Teaching Tools

Back "in the old days" when all we had were radios and maybe a tape recorder or even the earliest Walkman, prior to all the new-fangled things like iPods, iPhones, and the like, I was a big fan of Casey Kasem and the "Weekly Top 40."

Ahh, the 1970s & '80s. Those were the days.

At least that's what all came to mind when I ran across these two related articles talking about the Top 40. Not tied to music, but to the top edtech tools used during the previous school year.

Instructure's "EdTech Top 40: A Look at K-12 EdTech Engagement During the 2023-24 School Year"

Looking back at last year, this report analyzes 9000 of the edtech products used last school year by 492,000 educators and 3,500,000 students. In the report, they address the following:

• The State of K-12 Edtech Engagement
• The EdTech Top 40 
• Edtech Rankings By Solution Purpose 
• The Top 5 Learning Management Systems 
• The Top 10 Courseware Platforms 
• The Top 15 Supplemental Platforms 
• The Top 10 Classroom Response & Assessment Tools 
• The Top 10 Study Tools 
• The Top 10 Sites & Resources
• Takeaways and Action Items 
• Methodology 

Here's their top 40 list as screenshot from the report--but the report is definitely worth reading!

If 25 pages is too long to read, here's the Cliff Notes version at District Administration's "EdTech Top 40: It’s All About Unique Tools and Interoperability."    It is the shortened and condensed article summary. 

With either one, it's kind of fun trying to see how much your own finger is on the pulse. How many of the top 40 are you using?

With the new school year having already started for some and on the horizon for others, may the Top 40 serve you well for inspiration for the year ahead!

Images from https://archive.org/details/CaseyKasemWMGNFMAT4041187MadisonWIApril152018Unscoped and "EdTech Top 40" created at canva.com, Top 40 list from page 8: https://www.instructure.com/resources/research-reports/edtech-top-40-look-k-12-edtech-engagement-during-2023-24-school-year

Canva Design School: Teacher Essentials

A new school year is a-coming, fast and furious! Ready or not, here it comes!

Given that factor, it's always good to start the year fresh--fresh in your classroom design and fresh with new skills.

Canva, one of my go-to favorites when it comes to digital design, has a brand new Canva Design School module called "Teacher Essentials." You can really up your game with your presentations, bulletin boards, forms and classroom printables with their 7 lesson design course, made just for teachers. Even better, Canva knows how busy teachers are, so you can work through the lessons and even build in some Canva practice and play time, and bump up your skills in less than an hour.

Check it out here:  Canva Design School: Teacher Essentials.

Also, if you are a teacher and haven't joined Canva for Education, make time to check out my post on that. It opens up a wealth of additional tools in Canva for you--always free for teachers.

And as you are trekking down the rabbit hole of amazing things over at Canva for teachers, be sure to check out this amazing collection of Graphic Organizers for classroom use, designed by Canva creators and curated by the San Antonio Independent School District. Tons of amazing graphic organizers on all of the following, pictured here.

Screenshot from https://www.canva.com/designschool/courses/teacher-essentials/?lesson=boost-creativity-magic-studio and https://www.canva.com/design/DAFMyLVL8e0/VFXNoPFq27ppbHjVlnRYtg/view?website#4:menu

Maker Mindset for Collisionable Inspiration

I was at a class last week upping my game on my 3D printing skills as well as learning some other tech innovations we have available on our Upper School campus with laser cutters and CNC machines. Given I spent most of my career in education in the elementary homeroom classroom, I continually am up-leveling my skills now that I teach K-5 Technology.

In the class, we watched this 2018 TED Talk "A Makerspace for Everyone" by Robin Hooker about the maker mindset. Innovation and embracing the design process in a maker space environment makes the world "collisionable"--where people come together with their ideas, culture, tools, and technology, forming a community. It is here where these ideas "collide" and where sparks come alive and innovation happens.

I've long said, it is innovation and technology that will fuse to form the solutions to today's problems! Makerspaces can be places where this happens!

Video from https://youtu.be/9lSZgCaMS20?si=3NnJQ05BEwYIeCIQ, image from https://spencerauthor.com/classroom-makerspace/maker-mindset-001-2/